Party Yourself into Shape this Summer and

ROCK Out While You Work Out!

In an effort to promote health and wellness in our Douglas County community and support the endeavors of VA staff members, group fitness services are now available at Roseburg VA Healthcare System located at 913 NW Garden Valley Boulevard in Roseburg… 

Can I get an AMEN after all that? Phew....

Beginning June 18, fitness classes will be offered every Monday and Wednesday in the VA Auditorium.  This is a pilot program and will operate from June 18 to August 22 (19 days of classes). 
Classes are available to VA staff and community members. 
For information on classes, please read the *following class descriptions* below and/or contact Meg Burnham for further details.

*CLASS DESCRIPTIONS *

Ditch the work out and join the party with ZUMBA Fitness!

Class starts at 4:45 pm

Bring a water bottle and a towel…the rest will happen when you BRING IT at 4:45 every Monday and Wednesday.  Be prepared to laugh, shake, shimmy and sweat.  This class is for everyone…no experience necessary.  Please wear appropriate footwear, i.e., cross–trainers or tennis shoes…please, no dance or leather soft-soled shoes.

Mind meets body and body meets booty with a hook up in PiYo!

Class starts right after ZUMBA!

Bring a yoga mat and a towel because PiYo™ is a unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class that’s fun and challenging; but YOU gonna’ sweat…no doubt about it!  It’s energy and power all to some good-slow-funk rhythm. Think sculpted abs, increased core strength, and greater stability. PiYo™ is unlike any other format...you’ll love it! No previous experience required.